iBreathe
*
iBreathe *
iBreathe — beige arcade
ready
Follow the light. Inhale as it rises. Exhale as it falls. Keep attention inside the body — jaw, throat, chest, belly.
mode: calm
00:00
cycles: 0
ready
Press start. Don’t “do” it. Let it do you.
how it hits
- Calm — longer exhale. downshifts the system.
- Sleep — slower tempo + longer rest. soft landing.
- Energize — brisk inhale + short cycles. clean spark.
jaw
throat
chest
belly
This is a micro-ritual: tiny input, big baseline shift — because repetition trains state. Come back daily. Make calm a skill.